Ditch the Diet: Nutrition Basics and Mindful Eating

Hello, I'm Brittany

I am a busy mom and Registered Dietitian. I work with parents and kids to help promote healthy eating behaviors in the sphere of mindful and intuitive eating. I am passionate about creating courses and lessons that feel doable and can make sustainable changes.

Section 1: Fad Diets, Diet Culture and Credible Information

Section 2: Nutrition Basics

Section 3: Mindful Eating and Sustainable Food Patterns

Ditch the Diet Mini Course

Available in days

days after you enroll

Sections 1, 2 and 3 (56:37)

Choose a Pricing Option

$99

Ditch the Diet Mini-Course

Learn to listen to your body through mindful eating habits, and meet nutritional needs with basic nutrition 101.

Outline of Course:

Section 1: Fad Dieting and Diet Culture

Section 2: Nutrition Basics

Section 3: Mindful Eating and Sustain Food Patterns

As you go through the sections of this mini-course you can learn to break down the barriers of diet culture and diet mentality. Understand the fad diet industry and learn to discern credible information from non-credible information. Revisit nutrition basics and learn types of foods and nutrients necessary for any diet. And finish the course with concepts of mindful eating and sustainable food patterns to learn and examine practices that foster self-trust, body-trust, and balanced eating.

Hello, I'm Brittany

Section 1: Fad Diets, Diet Culture and Credible Information

Section 2: Nutrition Basics

Section 3: Mindful Eating and Sustainable Food Patterns

Choose a Pricing Option

Ditch the Diet Mini-Course

Learn to listen to your body through mindful eating habits, and meet nutritional needs with basic nutrition 101.

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